May 5, 2017

By May 4, 2017 wod No Comments

Workout of the Day

** NO 5:30PM class today
*** CLOSED Saturday and Sunday 

WOD
For Time
1000m Row
90 DUs
800m Row
70 Burpees
600m Row
50 AbMat sit-ups
400m Row
30 Pistols 53/35# (total)
200m Row
10 Bar MUs

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