Workout of the Day
** NO 5:30PM class today
*** CLOSED Saturday and Sunday
WOD
For Time
1000m Row
90 DUs
800m Row
70 Burpees
600m Row
50 AbMat sit-ups
400m Row
30 Pistols 53/35# (total)
200m Row
10 Bar MUs
Workout of the Day
** NO 5:30PM class today
*** CLOSED Saturday and Sunday
WOD
For Time
1000m Row
90 DUs
800m Row
70 Burpees
600m Row
50 AbMat sit-ups
400m Row
30 Pistols 53/35# (total)
200m Row
10 Bar MUs
