May 6, 2015

By May 5, 2015 wod No Comments

Workout of the Day
Deadlift
** Add 10# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
OH Press
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
EMOM 8 min
Even – 5 Deadlifts – 65%
Odd – Double Unders (AMAP)

Strength Only
Deadlift
** Add 10# to your current 1RM, take 90% of that and then calculate
** Or download BigLifts2
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
3x 85%
3+ 75%
then
Overhead Press
** Add 5# to your current 1RM, take 90% of that and then calculate
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
3x 85%
3+ 75%

Post your scores to the Whiteboard.

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