**Workout of the Day**

Deadlift

** Add 10# to your current 1RM, take 90% of that and then calculate

** Or download BigLifts2

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

5x 75%

3x 85%

1+ 95%

*then*

OH Press

** Add 5# to your current 1RM, take 90% of that and then calculate

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

5x 75%

3x 85%

1+ 95%

*then*

EMOM 8 min

Even – 5 Deadlifts – 65%

Odd – Double Unders (AMAP)

**Strength Only**

Deadlift

** Add 10# to your current 1RM, take 90% of that and then calculate

** Or download BigLifts2

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

5x 75%

3x 85%

1+ 95%

3x 85%

3+ 75%

*then*

Overhead Press

** Add 5# to your current 1RM, take 90% of that and then calculate

5x 40% (warm)

5x 50% (warm)

3x 60% (warm)

5x 75%

3x 85%

1+ 95%

3x 85%

3+ 75%

Post your scores to the Whiteboard.