Push Press
Build to heavy 2 Rep Max
3 Rounds
1:00 min Max GHDs
1:00 min Max Devil Press 50/35#
1:00 min Max Assault Bike Cals
1:00 Rest
Push Press
Build to heavy 2 Rep Max
3 Rounds
1:00 min Max GHDs
1:00 min Max Devil Press 50/35#
1:00 min Max Assault Bike Cals
1:00 Rest
