May 7, 2014

By May 6, 2014 wod No Comments

Workout of the Day
15-12-9-6-3-6-9-12-15
Snatch 115/85#
Burpees over the Bar

Strength
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%

Post your scores to the Whiteboard.

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