Workout of the Day
Team of 4
Accumulate 5k on Rower
P1 – Row
P2 – Hang from Bar
P3 – Burpee onto Plate (35#)
P4 – Plank
Can only Burpee while 1 person
is hanging, rotate as needed
Post your scores to the Whiteboard.
Workout of the Day
Team of 4
Accumulate 5k on Rower
P1 – Row
P2 – Hang from Bar
P3 – Burpee onto Plate (35#)
P4 – Plank
Can only Burpee while 1 person
is hanging, rotate as needed
Post your scores to the Whiteboard.
