May 7, 2016

By May 6, 2016 wod No Comments

Workout of the Day
Team of 4
Accumulate 5k on Rower
P1 – Row
P2 – Hang from Bar
P3 – Burpee onto Plate (35#)
P4 – Plank

Can only Burpee while 1 person
is hanging, rotate as needed

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform