May 7, 2018

By May 6, 2018 wod No Comments

Stength
Strict Press
3-3-2-2-1-1
Work up to Heavy Single

WOD
For Time
9 Bar Muscle Ups
21 Push Jerks (115/75)
7 Bar Muscle Ups
15 Push Jerks
5 Bar Muscle Ups
9 Push Jerks

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