May 8, 2017

By May 7, 2017 wod No Comments

Workout of the Day
STRENGTH

Back Squat then Bench (next cycle)
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
AMRAP 15

30 DUs
1 Round of “Cindy”

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