May 8, 2019

By May 7, 2019 wod No Comments

EMOM 10 min
Even – 2 Hang Squat Cleans
Odd – 2 Hang Power Cleans
**5 sets to build up

AMRAP 10 min
200 meter Run
2 Clean and Jerks 155/105#
** add 2 Clean and Jerks every round 4,6,8 etc

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