May 9, 2016

By May 8, 2016 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
12 min Time Cap
3 RFT
10 Power Clean 155/115#
50 Double Unders

Post your scores to the Whiteboard.

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