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May 9, 2020 – Home WOD

By May 8, 2020wod

Half Murph

800m Run

50 Pull Ups
100 Push Ups
150 Air Squats

800m Run

*Sub Ring Row or DB Rows for Pull Ups
**Wear a vest if you have it
**Partition Pull Ups, Push Ups and Air Squats anyway

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