May 9

By May 8, 2013 wod No Comments

Workout of the Day
Back Squat
Find your 1 rep max.
Max Out!
then
Shoulder Press
Find your 1 rep max.
Max Out!
then
For Time
40 KB Swings 53/35#
then …
3 rounds of
10 Deadlifts 225/155#
10 GHD Back Ext
then …
40 KB Swings 53/35#

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