Mike started CrossFit summer of 2012 and his passion in CrossFit training is for the beginner level. At CrossFit Tidewater he is the resident “Fundamental Program” Expert. His patience and grace in demonstration is invaluable to the beginners. If you are a beginner looking for a relaxed, easy to adapt program for on-boarding CrossFit look no more, Mike is the man. He heads up the entire Fundamental Classes, including programming and scheduling, and ensures our Fundamental attendees have a smooth transition into the regular CrossFit classes. You know he’s a great guy in the gym when he is ok with and jokes about being out-lifted by the girls.
He has 20 years service in the United States Coast Guard and is enjoying retirement.
Mike received his Level 1 CrossFit in October 2012