Workout of the Day
2 rounds
Row 200m
rest
Row 400m
rest
Row 600m
rest
Row 800m
( Rest exact amount of time as previous interval or partner up and rest during their row )
Strength
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
Post your scores to the Whiteboard.
