New Year’s Eve!

By December 31, 2016 Uncategorized No Comments

Happy New Year!
Welcome 2017
2017# Ground to Overhead
20 Deadlifts
17 Box Jumps 24/20
20 Cleans (Power or Squat)
17 Box Jumps 24/20
20 HSPU
17 Box Jumps 24/20
20 Deadlifts
17 Box Jumps 24/20
20 Cleans (Power or Squat)
17 Box Jumps 24/20
20 HSPU
17 Box Jumps 24/20
2017# Ground to Overhead**
**Loading x rep options for ground to overhead
185×11 reps
155×13 reps
135×15 reps
115×18 reps
95×21 reps
75×27 reps
65×31 reps
45×45 reps

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