Happy New Year!
Welcome 2017
2017# Ground to Overhead
20 Deadlifts
17 Box Jumps 24/20
20 Cleans (Power or Squat)
17 Box Jumps 24/20
20 HSPU
17 Box Jumps 24/20
20 Deadlifts
17 Box Jumps 24/20
20 Cleans (Power or Squat)
17 Box Jumps 24/20
20 HSPU
17 Box Jumps 24/20
2017# Ground to Overhead**
**Loading x rep options for ground to overhead
185×11 reps
155×13 reps
135×15 reps
115×18 reps
95×21 reps
75×27 reps
65×31 reps
45×45 reps
