New Years Eve!

By December 30, 2015 wod No Comments

Workout of the Day
Happy New Year!
Welcome 2016
2016# Ground to Overhead
20 Burpees
16 Double Unders
20 Pullups
16 Double Unders
20 Pushups
16 Double Unders
20 Situps
16 Double Unders
20 Ring Rows
16 Double Unders
20 Burpees
16 Double Unders
2016# Ground to Overhead**
**Loading x rep options for ground to overhead
185×11 reps
155×13 reps
135×15 reps
115×18 reps
95×21 reps
75×27 reps
65×31 reps
45×45 reps

Post your scores to the Whiteboard.

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