November 1, 2013

By October 31, 2013 wod No Comments

Workout of the Day
Clean
Find your 1 rep max.
15 Min to workup to 1RM
Compare to September 2, 2013
http://crossfittidewater.net/wp/755/
then
Death By
Power Snatch 135/95#
(Quite possibly the best way to die)

then
NFT
40 GHD
40 GHD Back Ext
Alternate sets

Post your scores to the Whiteboard.

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