Workout of the Day
Clean
Find your 1 rep max.
15 Min to workup to 1RM
Compare to September 2, 2013
http://crossfittidewater.net/wp/755/
then
Death By
Power Snatch 135/95#
(Quite possibly the best way to die)
then
NFT
40 GHD
40 GHD Back Ext
Alternate sets
Post your scores to the Whiteboard.
