November 1, 2014

By October 31, 2014 wod No Comments

Workout of the Day
For Time:
2 Person Teams relay style
1-2-3-4-5-6-7-8-9-10
Row (Cal)
Burpee Pullups
Jerks Unbroken (Push or Split) 135/95# **
** 5 Burpees each if bar is dropped

Post your scores to the Whiteboard.

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