November 1, 2017

By October 31, 2017 wod No Comments

Strength (Deload)
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%

WOD
2 attempts at a 500m row PR
** Rest 5 minutes between attempts

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