Strength (Deload)
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%
WOD
2 attempts at a 500m row PR
** Rest 5 minutes between attempts
Strength (Deload)
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%
WOD
2 attempts at a 500m row PR
** Rest 5 minutes between attempts
