November 10, 2014

By November 9, 2014 wod

Workout of the Day
Front Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
4 RFT:
10 Box Dips
20 OH Lunge 45/25#

Post your scores to the Whiteboard.

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