November 10, 2017

By November 9, 2017 wod No Comments

Strength
Deadlift (15 Min Cap)
* Use 95% of true 1RM and then % below
4×60%
4×70%
4×75%
4×85%

EMOM10
4 Reps @60%

WOD 
100m ball toss burpee broad jump 20/15#
50 double unders
25 weighted squats 25/15#

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