Workout of the Day
Back Squat
Find your 1 rep max.
1RM
15 min to work up
Compare to http://crossfittidewater.net/wp/july-19-2013/
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For Time
3 RFT
10 Pullups
200 m Tire Drag 45/25#
30 Wall Balls 20/14#
Post your scores to the Whiteboard.
