November 11, 2015

By November 10, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
– The 11-based rep scheme represents the rich history of Veteran’s Day.
– The two-minutes of rest/reflection represents this moment of silence at the tomb of the unknowns.
– The 1st round of work represents Veterans of wars past, and the 2nd round of work represents Veterans of present and future wars.

ARMISTICE:
9 minute AMRAP
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
***add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection followed by

9 minute AMRAP
100-meter sprint
11 push-ups
11 box jumps (RX 24″/20″)
100-meter sprint
22 push ups
22 box jumps
100 meter sprint
33 push-ups
33 box jumps
***add 11 to the pushups and box jumps for each round.

Post your scores to the Whiteboard.

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