November 11, 2017

By November 10, 2017 wod No Comments

WOD
ARMISTICE:
9 minute AMRAP
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
***add 11 to the sit-ups and air squats for each additional round
2-minute rest and reflection followed by
9 minute AMRAP
100-meter sprint
11 push-ups
11 box jumps (RX 24″/20″)
100-meter sprint
22 push ups
22 box jumps
100 meter sprint
33 push-ups
33 box jumps
***add 11 to the pushups and box jumps for each round.

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