November 15, 2013

By November 14, 2013 wod No Comments

Workout of the Day
Shoulder Press
Find your 1 rep max.
1RM
10 min to work up
Compare to September 4, 2013
then
For Time
800m Run
16 Power Cleans 165/115#
8 Burpees Over the Bar
16 Power Cleans
8 Burpees Over the Bar
800m Run

Post your scores to the Whiteboard.

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