November 12, 2014

By November 11, 2014 wod

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Push Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
10 min Ladder
10-15-20-25-30….
Double Unders
2-4-6-8-10-…
Deadlift (60% same as above)

Post your scores to the Whiteboard.

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