Workout of the Day
Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Buy In: 100 Double Unders
21-15-9
Power Clean 145/105#
Burpees
Row 400m Between Each Round
Post your scores to the Whiteboard.
Workout of the Day
Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Buy In: 100 Double Unders
21-15-9
Power Clean 145/105#
Burpees
Row 400m Between Each Round
Post your scores to the Whiteboard.
