Workout of the Day
Max Rep Handstand Push-Up
(3 Attempts)
Compare to http://crossfittidewater.net/wp/september-3-2013/
OR
Max Rep Muscle-ups
(3 Attempts or work on MU progression)
Compare to http://crossfittidewater.net/wp/july-4-2013-happy-independence-day/
then
15 MIN AMRAP
5 G2OH 155/105#
10 Box Jump Overs 24/20
15 GHD/Abmat Situps
Post your scores to the Whiteboard.
