November 14, 2016

Workout of the Day
Back Squat
5×40%
5×50%
5×60%
5×65%
5×75%
5×85%
then
Bench
5×40%
5×50%
5×60%
5×65%
5×75%
5×85%
then
21-15-9
Power Clean 155/115#
Burpees over the bar