November 13, 2017

Strength
Bench (15 Min Cap)
* Use 95% of true 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%

EMOM12
3 Reps @70%

WOD
For time
10-9-8…..1
GHD situps
Wall Balls 20/14#
T2B