EMOM 20
Every 4:00 minutes
1 round DT
12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerk
In remaining time max rounds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
EMOM 20
Every 4:00 minutes
1 round DT
12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerk
In remaining time max rounds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
