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November 13, 2018 | CrossFit Tidewater

November 13, 2018

By November 12, 2018 wod

EMOM 20
Every 4:00 minutes

1 round DT
12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerk

In remaining time max rounds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

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