November 14, 2015

By November 13, 2015 wod No Comments

Workout of the Day
Partner WOD
75 Pull-ups /Squat Hold
75 FR Lunges/Hollow Hold
75 Power Cleans/ dead hang from bar
75 Backsquats/Plank Hold
125/85#
Switch everytime a teammate releases hold, or drops bar

Post your scores to the Whiteboard.

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