Workout of the Day
Partner WOD
75 Pull-ups /Squat Hold
75 FR Lunges/Hollow Hold
75 Power Cleans/ dead hang from bar
75 Backsquats/Plank Hold
125/85#
Switch everytime a teammate releases hold, or drops bar
Post your scores to the Whiteboard.
Workout of the Day
Partner WOD
75 Pull-ups /Squat Hold
75 FR Lunges/Hollow Hold
75 Power Cleans/ dead hang from bar
75 Backsquats/Plank Hold
125/85#
Switch everytime a teammate releases hold, or drops bar
Post your scores to the Whiteboard.
