EMOM x24 Minutes
Min 1: 12 Box Jumps 24/20″
Min 2: 15/12 cal Assault Bike
Min 3: 12 GHDs
Min 4: LOG x2 Sled Pull 135/95#
EMOM x24 Minutes
Min 1: 12 Box Jumps 24/20″
Min 2: 15/12 cal Assault Bike
Min 3: 12 GHDs
Min 4: LOG x2 Sled Pull 135/95#
