November 14, 2019

By November 13, 2019 wod No Comments

EMOM x24 Minutes
Min 1: 12 Box Jumps 24/20″
Min 2: 15/12 cal Assault Bike
Min 3: 12 GHDs
Min 4: LOG x2 Sled Pull 135/95#

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform