November 16, 2016

Workout of the Day
 Deadlift
5×40%
5×50%
5×60%
5×65%
5×75%
5×85%
then
Strict Press
5×40%
5×50%
5×60%
5×65%
5×75%
5×85%
then
12 min AMRAP
4.8.12.18. (+4…)
GHD sit ups
Push Press 135/95#