November 16, 2016

By November 15, 2016 wod No Comments

Workout of the Day
 Deadlift
5×40%
5×50%
5×60%
5×65%
5×75%
5×85%
then
Strict Press
5×40%
5×50%
5×60%
5×65%
5×75%
5×85%
then
12 min AMRAP
4.8.12.18. (+4…)
GHD sit ups
Push Press 135/95#

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