Strength
Strict Press
5X5 @ 65%
WOD
AMRAP 12 Minutes
15 Deadlifts 95/65#
12 Hang Power Snatch 95/65#
9 Pull Ups
3 Strict HSPU
Strength
Strict Press
5X5 @ 65%
WOD
AMRAP 12 Minutes
15 Deadlifts 95/65#
12 Hang Power Snatch 95/65#
9 Pull Ups
3 Strict HSPU
