November 16, 2015

By November 15, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
EMOM 7 min
Complex AHAP
1 Hang P. Clean
2 Front Squats
1 STOH

Post your scores to the Whiteboard.

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