Strength:
Deadlift
5X7 @ 70%
For Time
10 HSPU
4 Thruster (95/65)
8 HSPU
8 Thruster
6 HSPU
12 Thruster
4 HSPU
16 Thruster
2 HSPU
20 Thruster
Strength:
Deadlift
5X7 @ 70%
For Time
10 HSPU
4 Thruster (95/65)
8 HSPU
8 Thruster
6 HSPU
12 Thruster
4 HSPU
16 Thruster
2 HSPU
20 Thruster
