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November 16, 2018 | CrossFit Tidewater

November 16, 2018

By November 15, 2018 wod

Strength:
Deadlift
5X7 @ 70%

For Time
10 HSPU
4 Thruster (95/65)
8 HSPU
8 Thruster
6 HSPU
12 Thruster
4 HSPU
16 Thruster
2 HSPU
20 Thruster

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