November 16, 2018

By November 15, 2018 wod No Comments

Strength:
Deadlift
5X7 @ 70%

For Time
10 HSPU
4 Thruster (95/65)
8 HSPU
8 Thruster
6 HSPU
12 Thruster
4 HSPU
16 Thruster
2 HSPU
20 Thruster

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform