November 17, 2014

By November 16, 2014 wod

Workout of the Day
Front Squat
Add 10# to 1RM then Take 90% of your current 1RM
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench
Add 5# to 1RM then Take 90% of your current 1RM
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
8 min AMRAP
1 Rope Climb
5 Power Clean 135/95#
10 Goblet Squats

Post your scores to the Whiteboard.

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