November 17, 2017

By November 16, 2017 wod No Comments

Strength
Deadlifts (15 Min Cap)
* Use 95% of true 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%

EMOM12
3 Reps @70%

WOD
For Time
21-15-9
DB Cleans 50/35#
DB Thrusters 50/35#
DB Power Snatch 50/35# (alt/each)
** can be DB or KB

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