Strength
Push Press
6X3 @ 80%
WOD “Randy Savage”
AMRAP 12 Minutes
3 Rounds of “Macho Man”
Then 15 T2B
“Macho Man” 135/95#
3 Power Cleans
3 Front Squats
3 Push Jerks
*complex should be unbroken*
Strength
Push Press
6X3 @ 80%
WOD “Randy Savage”
AMRAP 12 Minutes
3 Rounds of “Macho Man”
Then 15 T2B
“Macho Man” 135/95#
3 Power Cleans
3 Front Squats
3 Push Jerks
*complex should be unbroken*
