November 18, 2019

By November 17, 2019 wod

Strength
Push Press
6X3 @ 80%

WOD “Randy Savage”
AMRAP 12 Minutes
3 Rounds of “Macho Man”
Then 15 T2B

“Macho Man” 135/95#
3 Power Cleans
3 Front Squats
3 Push Jerks
*complex should be unbroken*

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