November 18,2015

By November 17, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
10 min AMRAP
4.8.12.16… (add 4 each time)
Ball Slams 30/20#
OHS 95/65#

Post your scores to the Whiteboard.

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