November 19, 2013

By November 18, 2013 wod No Comments

Workout of the Day
Snatch
Find your 1 rep max.
OR
Thruster
Find your 2 rep max.
15 to work up
then
EMOM 12 min
even: 3 Snatches @80% new 1RM
odd: max KB Swings 55/35#
(score is your KB swings)

Post your scores to the Whiteboard.

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