November 19, 2014

By November 18, 2014 wod

Workout of the Day
Deadlift
Add 10# to 1RM then Take 90% of your current 1RM
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Push Press
Add 5# to 1RM then Take 90% of your current 1RM
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
6 min AMRAP
3 Jerks 115/85#  (Adv/RX+ – 165/115#)
3 Burpees

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform