Strength:
Push Jerk 3-3-3-3-3
*work up to a heavy 3 rep max*
AMRAP 12
3 Bar Muscle Ups
6 Strict Press (95/65)
12 OH Lunges (95/65)
Strength:
Push Jerk 3-3-3-3-3
*work up to a heavy 3 rep max*
AMRAP 12
3 Bar Muscle Ups
6 Strict Press (95/65)
12 OH Lunges (95/65)
