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November 19, 2018 | CrossFit Tidewater

November 19, 2018

By November 18, 2018 wod

Strength:
Push Jerk 3-3-3-3-3
*work up to a heavy 3 rep max*

AMRAP 12
3 Bar Muscle Ups
6 Strict Press (95/65)
12 OH Lunges (95/65)

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