Workout of the Day
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups
then
Rest 10 minutes
then
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups
Post your scores to the Whiteboard.
