November 2, 2015

By November 1, 2015 wod No Comments

Workout of the Day
Back Squat (add 10# or click next cycle in Big Lifts2)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
OH Press
(add 5# or click next cycle in Big Lifts2)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%

then
10 min AMRAP
3 HSPU
6 Pistols (each)
9 Pull-ups

Post your scores to the Whiteboard.

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