November 2, 2018

By November 1, 2018 wod No Comments

Strength:
Deadlift Deload
5×5 @ 60%

WOD:
8 min AMRAP
2,4,6,8,10 ect
Box Jumps (30/24)
Deadlift (225/155)

Rest 2 Minutes

8 min Max Meter Row

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