Workout of the Day
Backsquat
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
12 min EMOM
10 Front Rack Lunges 165/115# Even
10 Ring Push ups (Odd)
Workout of the Day
Backsquat
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
12 min EMOM
10 Front Rack Lunges 165/115# Even
10 Ring Push ups (Odd)
