November 21, 2016

By November 20, 2016 wod No Comments

Workout of the Day
Backsquat
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
Bench

5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

then
12 min EMOM
10 Front Rack Lunges 165/115# Even

10 Ring Push ups (Odd)

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