Strength:
Deadlift 5 X 5
@90% of 5 rep max
WOD:
AMRAP 15
15 Box Jumps 24/20″
12 Deadlifts 155/105#
9 Hang Cleans 155/105#
6 Push Jerks 155/105#
Strength:
Deadlift 5 X 5
@90% of 5 rep max
WOD:
AMRAP 15
15 Box Jumps 24/20″
12 Deadlifts 155/105#
9 Hang Cleans 155/105#
6 Push Jerks 155/105#
