November 20, 2020

By November 19, 2020 wod

Strength:
Deadlift 5 X 5
@90% of 5 rep max

WOD:
AMRAP 15
15 Box Jumps 24/20″
12 Deadlifts 155/105#
9 Hang Cleans 155/105#
6 Push Jerks 155/105#

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