November 20, 2013

By November 19, 2013 wod No Comments

Workout of the Day
Strength:
Weighted Lunges
4×10

then
For Time:
500m Row
20 Dumbell Push Presses 50/35#
400m Run
20 T2B
400m Run
20 Dumbell Push Presses
500m Row

Post your scores to the Whiteboard.

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