November 21, 2014

By November 20, 2014 wod

Workout of the Day
6 min AMRAP
6 Thrusters 95/65#
6 Ring Rows
Rest 90 sec.
then
5 min AMRAP
5 Thrusters
5 Pull ups
Rest 90 sec.
then
4 min AMRAP
4 Thrusters
4 Chest to Bar

Post your scores to the Whiteboard.

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