Workout of the Day
6 min AMRAP
6 Thrusters 95/65#
6 Ring Rows
Rest 90 sec.
then
5 min AMRAP
5 Thrusters
5 Pull ups
Rest 90 sec.
then
4 min AMRAP
4 Thrusters
4 Chest to Bar
Post your scores to the Whiteboard.
Workout of the Day
6 min AMRAP
6 Thrusters 95/65#
6 Ring Rows
Rest 90 sec.
then
5 min AMRAP
5 Thrusters
5 Pull ups
Rest 90 sec.
then
4 min AMRAP
4 Thrusters
4 Chest to Bar
Post your scores to the Whiteboard.
